Relaxation and the Economy of the Left Hand, Part 1

Ok, we might not be able to play like him, but remember, this isn’t normal.

After writing about my approach to the right hand, I figure that the left hand should get the same treatment. First, I must explain, I am naturally left-handed, at least when I write. I throw with my right hand (except darts, weird, huh?) and will eat with whatever hand is closest to the fork. I do play guitar right-handed though so my most-dexterous hand is on the fretboard, which seems logical to me. Steve Morse and Robert Fripp, both some of the best technicians in the world of electric guitar, are lefties that play righty. In any case, if you play guitar left-handed, not only do you usually have limited choice in instruments, but you have to mentally switch ‘left’ and ‘right’ when reading guitar books or magazines. This article will be no exception.

I will break this article in 2 parts though, because as I started writing it, the wrist and the thumb deserve their own article, and the fingers another.

Well, the left hand does most of the work, right? Well, guitar is one of those instruments that have to usually have 2 motions to make a sound- right hand picks, left hand frets. As a result, a piano player can usually play much faster and cleaner than most guitarists, (with more range and denser chords too), and so the relaxation and awareness of our left hand go a long way to achieving the speeds we may aspire to.

My approach is based on relaxation, and necessary movement, versus tension and unnecessary movement. Classical guitarists rest their guitar on their left leg, putting their right hand directly in front of their center. This is great for the right hand, but the left arm is extended. Electric players usually place the guitar on the right knee when sitting, and the right arm tilts the axis of the guitar away from the player due to the pressure of the right forearm. The left hand has to reach too far across the body to get to the fretboard, and the fingers and thumb are keeping the neck steady.

This restricts motion of the fingers, and carries the weight of the neck in the palm.

Some players even hold the neck in the palm of their left hand, so the neck doesn’t dive to the floor (badly-balanced guitar syndrome). This will also limit blood flow to the fingers, limit range of motion for the fingers and eventually cause some serious wrist pain in a few years.

All of this places way too much tension on the left hand. We have to learn to relax.

Yes, it looks goofy, but it works!

Try this: Sit down in an armless chair with your guitar. Place your left hand on your knee, palm up, fingers slightly curled as if they were playing. Bring it up slowly so the thumb gently contacts the back of the neck. A strap keeps the guitar from tilting towards the right when the right forearm brings the pick to the guitar. The left hand is free to move up and down the fretboard, with the thumb generally right behind wherever the first finger is. The palm is not touching the back of the guitar neck, and the wrist is straight but not locked. My thumb is usually in contact with the top third of the back of the neck.

Notice the wrist is bent, but not locked.

This is the starting point of the left hand, what I call the zero position. Your left hand is free to move from this, especially for barre chords, where the wrist drops and the fingers extend. But anyone who plays barre chords for a song or 2 will tell you, this hurts! Do that for a few years, and you might cause damage.

Remember, if this works when sitting, your wrist should be in the same position when standing. If the angles of your wrist and thumb change when standing, adjust the strap.

A common way for beginners to hold the neck, with the thumb pointing to the nut. You don’t do this, do you?

Despite all of this nonsense about economy, tension and relaxation, I vary my approach as I need to. Some techniques absolutely require it, and some of those extended chords (or those seemingly made-up ones in any Allan Holdsworth song), absolutely require a shift in wrist and thumb angles. Yes, some people have exceptionally large hands. Some people fret with their thumb, and some, like me, will extend the thumb over the neck for bending strings.

Remember, there are so many guitarists that play their own way. Some are very successful. Some of those are even very original. This proves that there isn’t a right way or wrong way. But I encourage you to find your own reasons for doing what you do.

Keep a space between the palm and the back of the neck. The neck is supported by the strap.

What are some of the ways you developed to play for long periods without fatigue, wrist pain, back pain, speed or efficiency? If anyone has their own stories to share, I would love to hear them.

Dave Eichenberger

About Dave Eichenberger

Iconoclast guitarist Dave Eichenberger composes ambient music using guitar technology and looping, yet still has time to record and perform with international singer-songwriter Julie Black.
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  • Tcoz

    A few years ago I really deconstructed my technique to ensure I wasn’t heading for long term injury (not as young as I used to be…)

    My left hand was always good, but I realized that thinking in “notes” instead of “fret numbers” can really clean up your action. Frequently, when you read a sheet and look at the positions suggested by the tab, you get some VERY uncomfortable vertucak stretches. Lots of guitarists just do it because they’re not thinking notes, they’re thinking fret numbers. But if you read the music, you can say, “hmm…it’s an E to a B. The tab says go from 12th to 19th fret on E string. That’s a 7 fret stretch/jump. But, if I play the E on the B string, then I can get to that B more easily. And in fact…lo and behold, the rest of the notes are just a standard pentatonic run. Easy.

    I remember going through the “official” tab for Tumeni Notes; I had to learn it quickly, a few days. I struggled with those big wide scale stretches and quick shifts, and I’m pretty good at that sort of thing. I couldn’t imagine how any guitar player could consistently hold it down, the dexterity demands were extreme. Then I pulled up a video and watched steve morse play it. Ah hah. Yes, sometimes the wide interval sound is required, usually for a pull off/hammer or tap. But very often, you can play the song fair and square in a variety of positions.

    The right hand (picking), I had two revelations:

    I knew I had to clean up my picking hand because it was starting to hurt (at the time I was working with a hard rock/metal band and playing fairly aggressively). I suspected I was gripping the pick incorrectly, and started working with different grips (a very humbling process, you go back to square one in a lot of ways). I did some research and found Paul Gilbert discussing the subject. It was amazing; he held his pick exactly as I did with three fingers, which causes the wrist to move a certain way that’s generally unhealthy when repeated thousands of times. So he went through the process of cleaning that up. I found that the grip I was starting to use more was exactly the way he had decided to retrain himself (two fingers, and the pick more “brushes” the strings than hard picks it, something Eric Johnson has also discussed). I recommend checking out these guys discussions on YouTube if you have the same thoughts.

    The second, was when I watched my right hand attentively, I saw that on certain kinds of runs, it “bounced”. That is, I was in the habit of lifting the pick over strings as I blew through my scales. The result was that my wrist was very quickly moving away from/back to the strings. The motion is not really noticeable, but I caught it, and knew that it was potentially dangerous over time. So I worked on making sure that my pick moves over a plane horizontal to the strings almost all the time, so that my wrist doesn’t have the z-axis away/return work to do. The “brushing the strings” concept I mentioned before greatly assists this; if you angle your pick just a bit, you don’t have to “pluck” the string quite as explicitly, making it easier to “glide” over the strings.

    The end result (and it took about a year to get this right, again it was very humbling but any serious guitar player should deconstruct their attack now and then imho), is that I not only can play faster, but I rarely feel any stress in my hands and wrist, and my playing in general has gotten more articulate, because my control is more effortless.

    • http://www.facebook.com/daveeichenberger Dave Eichenberger

      Tumeni Notes! I remember those stretches!! Yes, everyone has to find their own path, but the hard part is thinking about every aspect of every movement you do. Athletes do it, why not musicians? Playing guitar is really no different than a pitcher working on the perfect fastball- it is about economy of motion and relaxation. I don’t angle my pick, as I can’t stand the brushing sound I hear before each note.I am happy you have found your way!

  • http://www.facebook.com/gordon.wimpress Gordon Wimpress

    Don’t forget to relax your palm. Warming up and stretching properly also greatly help you to relax both your hands.

    • http://www.facebook.com/daveeichenberger Dave Eichenberger

      Yes- and make sure the weight of the neck isn’t resting in it. Come to think of it, I don’t think I have ever tensed up my palm…interesting.