whew...these last 2 or 3 pounds have been TOUGH...but i'm finally in the 270's...from 306 to 279!!!
i joined the fitness center at my work last week and i've been hitting the treadmill 4 days a week for 30 minutes on a "Hill" program...then upper body and lower body every other day!
260's...HERE I COME!!!
www.myfitnesspal.com has been a HUGE help on keeping track of what i eat and take in!!!
i've never felt better about this type of thing before...i'm doing because i want to and on my terms and i'm actually enjoying it!