Keep it Loose: Stretches for Guitarists

If you’re anything like me, you have felt the pain of playing the guitar. I’m not talking about the blues, or the pain caused by being smacked by the singer; I’m talking about pain and tension in your muscles and joints. We guitarists put our hands through a lot of punishment. Bending strings, holding barre chords, rapid-fire picking – it all adds up, and none of it is good for your muscles or joints. When your hands are aching or your shoulders are locking up, your performance suffers. Worst of all, you might be doing long term damage.

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